Creatine Monohydrate Stick Packs
5 g Micronized Creatine Monohydrate in Every Stick
Supports Muscle Strength & Power*
Supports Endurance During Intense Training*
Supports Cellular Energy & Cognitive Performance*
Unflavored, Third-Party Tested, Made in USA
Couldn't load pickup availability
Order
Today
Arrives
30-Day Money Back Guarantee
That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund your purchase.
Creatine Monohydrate (micronized) 5 g
Neseki Creatine delivers 5 g of micronized creatine monohydrate, the most researched form of creatine, in a single-serve stick pack you can take anywhere. Creatine helps your muscles regenerate ATP, the quick energy used during short, high-intensity efforts.*
- Supports muscle strength and power output*
- Supports endurance during high-intensity exercise*
- Supports lean muscle when combined with resistance training*
- Supports cellular energy and cognitive performance*
- Unflavored and micronized to mix easily
One clean ingredient at the 5 g daily amount used in research, with nothing you don't need. Each stick is pre-measured, so there are no scoops and no mess at the gym, at work or while traveling.
- 5 g creatine monohydrate per stick
- Only one other ingredient: silicon dioxide (keeps powder free-flowing)
- Gluten free, dairy free, soy free, no added sugar
- Third-party tested and made in USA
Mix 1 stick pack with at least 8 oz of water, juice or your preferred beverage once daily. You can take it 30 to 90 minutes before or after exercise. Taking it every day matters more than timing. If you are pregnant, nursing or have a medical condition, consult your healthcare practitioner before use.
We offer Free Shipping on orders over $99!
Please allow 1-2 Business Days for us to process and ship your order. Estimated Arrival Time: 7-10 business days.
Creatine Monohydrate Stick Packs
-
STRENGTH & POWER
Lifting • SprintingSTRENGTH & POWER
Lifting • SprintingHelps your muscles regenerate ATP for more output in short, intense sets.*
-
TRAINING ENDURANCE
Intervals • HIITTRAINING ENDURANCE
Intervals • HIITSupports work capacity during repeated high-intensity efforts.*
-
CELLULAR ENERGY
ATP • RecoveryCELLULAR ENERGY
ATP • RecoverySupports the phosphocreatine system that fuels energy production inside your cells.*
-
COGNITIVE PERFORMANCE
Focus • ClarityCOGNITIVE PERFORMANCE
Focus • ClarityYour brain uses creatine too. Daily intake supports cognitive performance.*
-
ACTIVE AGING
Muscle • MobilityACTIVE AGING
Muscle • MobilityPaired with resistance training, creatine supports lean muscle as you age.*
Micronized creatine monohydrate has a finer particle size, so it disperses easily in water or your shake. Every stick is pre-measured to 5 g, the daily amount used in research.*
Made for Every Kind of Active
Creatine is not just for bodybuilders. Here is who reaches for a daily stick.*
Strength Training
Support more power and strength output in the weight room.*
HIIT & Sports
Support performance in sprints, intervals and stop-and-go sports.*
Endurance Athletes
Support training capacity and recovery between hard sessions.*
Busy Professionals
Support cognitive performance on demanding days.*
Active Adults 40+
Pair with resistance training to support lean muscle with age.*
Plant-Based Eaters
Creatine comes mostly from meat and fish, so plant-based diets often get less.
Your Creatine Routine, Week by Week
One stick a day. Creatine works by building up your muscle stores over time, so consistency is everything.*
- Mix 1 stick into 8 oz of water, juice or a shake.
- Take it at any time of day, before or after training.
- No loading phase required.
- Daily 5 g gradually raises muscle creatine levels.*
- Some people notice slight water weight inside the muscle at first, which is normal.
- Stay hydrated and keep training.
- Many people notice changes within 2 to 4 weeks of daily use.*
- Supports strength and power in high-intensity sets.*
- Supports work capacity across your sessions.*
- Maintain your stores with one stick every day.*
- Supports lean muscle with resistance training.*
- A simple daily habit that travels with you.
Why Neseki Creatine
Neseki
-
5 g Creatine Monohydrate
-
Micronized, Mixes Easily
-
1 Active Ingredient, No Added Sugar
-
Third-Party Tested, Made in USA
-
Pre-Measured Stick Packs
Other Brands
-
Under-dosed or proprietary blends
-
Gritty, clumpy powder
-
Fillers, dyes and sweeteners
-
Unclear testing and sourcing
-
Messy scoops and tubs
Why Neseki Creatine
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
From Lab to Stick Pack
-
Third-Party Tested
Each batch is tested by an independent lab for identity, purity and potency.
-
Made in USA
Manufactured and packed in the USA in quality-controlled facilities.
-
Clean & Simple
Creatine monohydrate plus silicon dioxide. Gluten free, dairy free, soy free, no added sugar.
You got questions, we got answers
Everything you need to know about Neseki Creatine.
One stick pack (5 g) per day. This is the daily amount most commonly used in research and recommended for maintaining creatine stores.
No. Loading is optional. Taking 5 g every day will raise your stores gradually over about 3 to 4 weeks.
Anytime that fits your day. Many people take it 30 to 90 minutes before or after exercise, but consistency matters more than timing.
Creatine draws water into your muscle cells, which can mean a small increase in scale weight when you start. This is normal and is not the same as fat gain.
No. Creatine is used by women and men of all ages, from athletes to busy professionals and active older adults.
Creatine monohydrate has been studied extensively and is considered safe for healthy adults at recommended amounts. If you are pregnant, nursing, under 18 or have a medical condition, consult your healthcare practitioner before use.
It is unflavored, so it blends into water, juice, coffee or your protein shake without changing the taste.
30-Day Risk-Free Trial
We're confident in Neseki Creatine. Take it daily for 30 days, and if you're not satisfied, return it for a full refund — no hassle, no questions.